Transform your
wellness journey
My Smoke Tracker by AY Tech Systems - The most comprehensive and private smoking cessation app. Features intelligent tracking, guided breathing exercises, advanced analytics, and health timeline monitoring - all stored securely on your device.
Comprehensive Wellness Platform
Everything you need for your wellness journey
From intelligent trigger tracking to guided breathing exercises - all the powerful features from our mobile app by AY Tech Systems, designed with privacy, wellness, and user empowerment as our core values.
100% Private & Secure
All data stored locally on your device with SQLite database. Zero cloud sync, zero data collection - complete privacy protection by AY Tech Systems.
Guided Breathing Exercises
Interactive breathing techniques including 4-7-8, box breathing, and deep belly exercises to manage cravings and stress.
Intelligent Trigger Tracking
One-tap cigarette logging with smart trigger identification - stress, social situations, boredom, habit, craving, and more.
Health Timeline Monitoring
Track medically-proven health improvements in real-time from 20 minutes to weeks after your last cigarette.
Motivational Achievements
Comprehensive achievement system with personalized milestones, progress badges, and wellness rewards.
Advanced Wellness Analytics
Beautiful visualizations showing trigger patterns, progress trends, financial savings, and detailed behavioral insights.
Stay motivated with achievements
Our 7-tier achievement system adapts to your progress, celebrating victories and providing gentle encouragement when you need it most.
Awesome
Smoke-free day achieved!
Great
Under your daily goal
Good
Making steady progress
Okay
Room for improvement
Watch your health improve in real-time
Track medically-proven health improvements from 20 minutes to 7 days after your last cigarette. See your progress and stay motivated with science-backed milestones.
20 minutes
Heart rate normalizes
12 hours
CO levels return to normal
24 hours
Heart attack risk decreases
48 hours
Taste and smell improve
72 hours
Breathing becomes easier
1 week
Circulation improves
Real wellness transformations
Join thousands of people who are transforming their wellness journey using our comprehensive platform by AY Tech Systems.
Sarah M.
"The breathing exercises are incredible during cravings. AY Tech Systems created something truly helpful - reduced my smoking by 85% in just 2 months!"
David R.
"Finally understand my smoking triggers! The privacy-first approach by AY Tech Systems gave me confidence to track honestly without judgment."
Maria L.
"The wellness tracking and achievement system keeps me motivated every day. Love seeing my health improvements visualized in real-time!"
78%
Reduce by 50%+
10K+
Active users
4.9
App store rating
2.5K+
Success stories
See It In Action
Real app screenshots from our mobile app
Take a look at the actual interface and features that thousands of users are already using to transform their smoking habits with complete privacy.
Try It Now
Experience breathing exercises live
Don't just see screenshots - try our guided breathing exercises right here in your browser. Experience the same calming techniques available in our mobile app.
Interactive Demo
Click to try now
Interactive Wellness
Games & Distractions for Cravings
Beat cravings with engaging mini-games designed to redirect your focus and build positive habits. Fun, interactive tools that make your wellness journey more engaging and rewarding.
Tap Away Cravings
Available NowInteractive tapping game that helps redirect your focus during intense cravings. Tap targets to calm your mind and build positive neural pathways.
Daily Streak Builder
Build and maintain your wellness streaks through fun daily challenges. Compete with yourself and unlock achievements as you progress.
Achievement Challenges
Weekly and monthly challenges that turn your wellness goals into exciting quests. Unlock badges, earn rewards, and celebrate milestones.
Why Games Help Your Wellness Journey
Science-backed benefits of interactive distractions for craving management
Neural Pathway Redirection
Engaging activities help rewire your brain's response to cravings through positive reinforcement.
Timed Distraction
Short, focused games provide just enough distraction for cravings to naturally subside (3-5 minutes).
Positive Reinforcement
Achievement-based games create positive associations with healthy choices and goal completion.
Begin your wellness transformation
Join thousands who've embraced their wellness journey with AY Tech Systems. Download our comprehensive, privacy-first wellness tracker with intelligent insights, guided breathing exercises, and health timeline monitoring.
✓ Available now
📱 iOS Coming Soon
✓ 6-day free trial • ✓ Cancel anytime • ✓ 100% privacy guaranteed
Breathing Exercises
3 scientific techniques
Health Timeline
Real-time improvements
100% Private
Local data only